Foundation CrossFit
Perfect if you're new to this whole functional fitness thing. We'll teach you the movements without making you feel like an idiot - everyone starts somewhere. You'll learn proper form on everything from box jumps to kettlebell swings before we really crank things up.
MMA Fundamentals
Get into the cage mindset. We cover striking, grappling, and ground game basics - all the stuff that'll make you dangerous. It's tough, yeah, but our coaches won't throw you to the wolves. You'll drill techniques until they're second nature.
Olympic Lifting Mastery
Snatches and clean & jerks done right. This ain't your typical weightlifting class - we break down every phase of the lift with video analysis and personalized coaching. You'll build explosive power and technique that carries over to everything else you do.
1-on-1 Elite Coaching
Sometimes you need someone in your corner who's 100% focused on your goals. Our coaches build custom programs around what YOU need - whether that's dropping weight, getting stronger, or prepping for competition. No cookie-cutter stuff here.
Young Warriors Program
For kids aged 12-17 who want to get serious about fitness. We teach proper movement patterns, build confidence, and yeah - they'll get stronger too. It's age-appropriate training that sets 'em up for success in any sport they choose down the road.
Performance Nutrition
You can't out-train a bad diet - trust me, people try. We'll dial in your macros, figure out what actually works for YOUR body, and keep things realistic. No crazy restrictions, just smart eating that fuels your training and helps you hit your goals.
Foundation CrossFit
Perfect if you're new to this whole functional fitness thing. We'll teach you the movements without making you feel like an idiot - everyone starts somewhere. You'll learn proper form on everything from box jumps to kettlebell swings before we really crank things up.
Elite Performance CrossFit
This is where things get real. High-volume training, complex movements, and workouts that'll test everything you've got. If you're thinking about competing or just want to push your limits, this is your program. Fair warning - it's brutal but worth it.
MMA Fundamentals
Get into the cage mindset. We cover striking, grappling, and ground game basics - all the stuff that'll make you dangerous. It's tough, yeah, but our coaches won't throw you to the wolves. You'll drill techniques until they're second nature.
